Tracy Anderson’s 30-Minute Full-Physique Exercise
It’s a brand new 12 months, however we’re as dedicated to Tracy Anderson exercises as we’ve all the time been. So we requested her to share a 30-minute beginner-level class from the TA On-line Studio—one thing to sweat to at present, tomorrow, and subsequent week.
Within the mat part of this exercise, you may add ankle weights to extend depth. (We just like the one-pound bangles from Bala.) Apart from that, all you want is to point out up on the mat and comply with Tracy’s cues.
After all, you’ll discover extra exercises with Tracy on the TA On-line Studio—you may strive it out with a complimentary two-week membership.
Editors’ Picks: The Exercise Store
